Panera High Protein Options
Looking for a healthy meal? Here is our curated list of Panera Bread items that fit a high protein lifestyle.
Asian Sesame Salad with Chicken
Romaine, grilled chicken, crispy wonton strips, sliced almonds and cilantro with Asian sesame vinaigrette — crunchy and light.
Avocado, Egg White & Spinach Sandwich
Egg whites, aged white cheddar, fresh avocado, spinach, and vine-ripened tomato with salt and pepper on a freshly baked Sprouted Grain Bagel Flat.
Bacon Double Take
A double portion of bacon with scrambled egg and aged white cheddar on brioche — built for bacon lovers.
Bacon, Egg & Cheese on Brioche
Applewood-smoked bacon, a freshly cracked egg, and melted white cheddar cheese on a soft, warm brioche bun.
Bacon Turkey Bravo Sandwich
Smoked turkey, bacon, smoked Gouda, lettuce, tomato and Panera's signature sauce on Tomato Basil Miche — a fan-favourite since the early 2000s.
Caesar Salad with Chicken
Crisp romaine, grilled chicken, shaved Parmesan and crunchy croutons tossed in classic Caesar dressing — available whole or as a You Pick Two half.
Homestyle Chicken Noodle Soup
All-white-meat chicken, egg noodles, carrots, celery and onion in a seasoned chicken broth — the classic comfort cup, done Panera style.
Chipotle Chicken Avocado Melt
Smoked pulled chicken, smoked Gouda, fresh avocado, cilantro, Peppadew peppers and chipotle aioli on toasted sourdough — Panera's spiciest melt.
Cranberry Walnut Chicken Salad Sandwich
Chicken salad with dried cranberries and walnuts, lettuce and tomato on whole grain — sweet, crunchy and one of the best-value sandwiches on the menu.
Value Duet: Chicken Caesar & Soup
A fixed value pairing of a half Caesar Salad with Chicken and a cup of Homestyle Chicken Noodle Soup, plus a side.
Farmhouse Crunch Salad
A new chopped salad of arugula, romaine and chicken with a crispy quinoa crunch, pickled red onions, feta and Green Goddess ranch dressing.
Toasted Frontega Chicken Sandwich
Smoked, pulled chicken raised without antibiotics, mozzarella, tomatoes, red onions, fresh basil, and chipotle mayo toasted on Black Pepper Focaccia.
Fuji Apple Salad with Chicken
Chicken raised without antibiotics, emerald greens, romaine, vine-ripened tomatoes, red onions, toasted pecan pieces, Gorgonzola, and apple chips tossed in Sweet White Balsamic Vinaigrette.
Green Goddess Cobb Salad with Chicken
Chicken raised without antibiotics, emerald greens, romaine, vine-ripened tomatoes, pickled red onions, fresh avocado, Applewood-smoked bacon, and hard-boiled egg tossed with Green Goddess dressing.
Grilled Chicken & Avocado BLT
Grilled chicken, bacon, avocado, lettuce, tomato and garlic aioli on sourdough — a BLT upgraded into a full meal.
Harvest Medley Chicken Salad
One of Panera's newest salads: chicken over a brown rice and quinoa blend with arugula, feta, pecans, apple chips and dried cherries in citrus balsamic.
Italian Sandwich
Ham, Chianti salami, sopressata and provolone with arugula, spicy giardiniera and basil mayo on a hoagie roll — Panera's biggest, boldest cold sandwich.
Napa Almond Chicken Salad Sandwich
Chicken salad with grapes, almonds and celery, plus lettuce and tomato on country rustic sourdough — a long-time Panera favourite.
Assorted Sandwich Platter
A catering platter of Panera's most popular sandwiches — turkey, chicken salad and veggie — cut and arranged for groups of about ten.
Sausage, Egg & Cheese Sandwich
A savoury sausage patty, folded egg and American cheese on a toasted brioche roll — the heartiest of Panera's classic breakfast sandwiches.
Smokehouse BBQ Chicken Sandwich
Smoked pulled chicken with BBQ sauce, aged white cheddar and red onions on artisan ciabatta — sweet, smoky and one of the highest-protein sandwiches on the menu.
Toasted Steak & White Cheddar
Grass-fed beef steak, white cheddar cheese, pickled red onions, and horseradish sauce on a toasted Artisan Ciabatta roll.
Strawberry Poppyseed & Chicken Salad
The limited-time summer version of Panera's fruit salad: chicken, strawberries, blueberries, pineapple and mandarin over romaine with pecans and poppyseed dressing.
Strawberry Poppyseed Salad with Chicken
Romaine topped with grilled chicken, fresh strawberries, blueberries, pineapple and mandarin oranges, with toasted pecans and poppyseed dressing — Panera's summer icon.
Toasted Italiano Sandwich
Black Forest ham, sopressata and provolone toasted on a French baguette with romaine, red onion, pepperoncini and Italian dressing.
Tuna Salad Sandwich
A classic tuna salad with lettuce, tomato and red onion on sourdough — a lighter-tasting deli staple that has been on the menu for years.
Roasted Turkey & Avocado BLT
Oven-roasted turkey breast raised without antibiotics, applewood-smoked bacon, emerald greens, vine-ripened tomatoes, fresh avocado, and mayo on Country Rustic Sourdough.
Turkey & Cheddar Sandwich
Oven-roasted turkey and aged white cheddar with lettuce, tomato and red onion on sourdough — the straightforward deli classic.
You Pick Two
Panera's signature combo: pick any two half portions — sandwich, salad, soup, mac & cheese or flatbread — plus a free side. Hundreds of combinations, one price.