salads high protein

Harvest Medley Chicken Salad

One of Panera's newest salads: chicken over a brown rice and quinoa blend with arugula, feta, pecans, apple chips and dried cherries in citrus balsamic.

Quick Answer

About Harvest Medley Chicken Salad

The Harvest Medley Chicken Salad has 510 calories and 30g of protein, built on a brown rice and quinoa blend.

Key Facts & Highlights:

  • One of Panera's newest salads
  • Grain-based, not just greens
  • Only 690mg sodium

Ingredients

Grilled Chicken, Brown Rice, Quinoa, Arugula, Feta, Pecans, Apple Chips, Dried Cherries, Citrus Balsamic Dressing.

Allergens

Contains Milk Contains Tree Nuts

*Allergen Statement: Panera Bread cafes are shared preparation environments. Cross-contact of allergens can occur. If you have a severe food allergy, please consult with cafe management before ordering.

Harvest Medley Chicken Salad Frequently Asked Questions

What makes the Harvest Medley different from other Panera salads?
It is built on a brown rice and quinoa blend with apple chips and dried cherries instead of a plain lettuce base.
Estimated Cost
$11.29 - $12.99
Prices vary by franchise location.
Energy
510 Cal
Nutrition Hub →

Nutrition Facts

Serving Size: 1 Whole Portion
Amount Per Serving
Calories 510
% Daily Value *
Total Fat 24g
Saturated Fat 5g
Cholesterol 85mg
Sodium 690mg
Total Carbohydrate 44g
Dietary Fiber 5g
Sugars 18g
Protein 30g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.