Dietary Filter

Panera Gluten Conscious Options

Looking for a healthy meal? Here is our curated list of Panera Bread items that fit a gluten conscious lifestyle.

beverages 160 Cal

Agave Lemonade

A clean, simple lemonade sweetened with agave instead of refined sugar — tart, refreshing and part of the Sip Club drink lineup.

$3.09 - $3.99
P: 0g • F: 0g • C: 42g
coffee 170 Cal

Caffe Latte

Double espresso under steamed milk with a thin cap of foam — the simple classic, hot or iced.

$4.49 - $5.49
P: 10g • F: 6g • C: 17g
coffee 280 Cal

Chai Tea Latte

Spiced black tea concentrate with steamed milk — cinnamon, cardamom and ginger warmth without coffee.

$4.99 - $5.79
P: 9g • F: 6g • C: 46g
coffee 15 Cal

Cold Brew Coffee

Coffee steeped cold for a smooth, naturally sweeter cup with more caffeine than iced coffee — served over ice.

$3.49 - $4.29
P: 1g • F: 0g • C: 2g
salads 560 Cal

Fuji Apple Salad with Chicken

Chicken raised without antibiotics, emerald greens, romaine, vine-ripened tomatoes, red onions, toasted pecan pieces, Gorgonzola, and apple chips tossed in Sweet White Balsamic Vinaigrette.

$11.49 - $13.79
P: 34g • F: 32g • C: 37g
salads 390 Cal

Greek Salad

Romaine with grape tomatoes, red onion, feta, Kalamata olives and pepperoncini in Greek dressing — add chicken to make it a meal.

$9.29 - $10.99
P: 8g • F: 33g • C: 16g
beverages 250 Cal

Green Passion Smoothie

A fruit-and-greens blend of spinach, mango and banana — sweet from fruit, with no added sugar.

$5.99 - $6.99
P: 3g • F: 1g • C: 57g
coffee 250 Cal

Madagascar Vanilla Latte

Double espresso with steamed milk and Madagascar bourbon vanilla syrup — smooth, lightly sweet and available hot or iced.

$4.99 - $5.99
P: 11g • F: 7g • C: 35g
beverages 290 Cal

Mango Yuzu Smoothie

A bright, tropical blend of mango and Japanese yuzu citrus with banana and yogurt — sweet, tangy and made to order.

$5.49 - $6.99
P: 6g • F: 2g • C: 63g
beverages 130 Cal

Passion Papaya Iced Green Tea

Panera's lightly sweetened iced green tea infused with passion fruit and papaya — one of the original Sip Club favourites, with free refills in cafe.

$3.09 - $3.99
P: 0g • F: 0g • C: 32g
coffee 10 Cal

Freshly Brewed Drip Coffee

Panera's self-serve drip coffee, brewed fresh through the day in light and dark roasts — free with Sip Club, and free refills while you dine in.

$2.89 - $3.49
P: 0g • F: 0g • C: 0g
beverages 270 Cal

Strawberry Banana Smoothie

The classic pairing: strawberries and banana blended with yogurt into a thick, creamy smoothie.

$6.49 - $7.79
P: 7g • F: 2g • C: 56g
seasonal menu 340 Cal

Strawberry Poppyseed & Chicken Salad

The limited-time summer version of Panera's fruit salad: chicken, strawberries, blueberries, pineapple and mandarin over romaine with pecans and poppyseed dressing.

$10.99 - $12.99
P: 26g • F: 14g • C: 29g
salads 340 Cal

Strawberry Poppyseed Salad with Chicken

Romaine topped with grilled chicken, fresh strawberries, blueberries, pineapple and mandarin oranges, with toasted pecans and poppyseed dressing — Panera's summer icon.

$10.99 - $12.99
P: 26g • F: 14g • C: 29g
soups 230 Cal

Ten Vegetable Soup

A vegan broth loaded with ten vegetables and whole grains — tomatoes, corn, lima beans, carrots, celery, onions and barley. Famous as the lowest-calorie soup at Panera: 100 calories a cup.

$6.49 - $8.99
P: 8g • F: 3.5g • C: 33g