Panera Salads Guide
Tossed-to-order salads with fresh leafy greens, premium dressings, and high-quality proteins.
Popular Salads Choices
Fuji Apple Salad with Chicken
Chicken raised without antibiotics, emerald greens, romaine, vine-ripened tomatoes, red onions, toasted pecan pieces, Gorgonzola, and apple chips tossed in Sweet White Balsamic Vinaigrette.
Green Goddess Cobb Salad with Chicken
Chicken raised without antibiotics, emerald greens, romaine, vine-ripened tomatoes, pickled red onions, fresh avocado, Applewood-smoked bacon, and hard-boiled egg tossed with Green Goddess dressing.
Complete Panera Salads Prices & Calorie List
Chicken raised without antibiotics, emerald greens, romaine, vine-ripened tomatoes, red onions, toasted pecan pieces, Gorgonzola, and apple chips tossed in Sweet White Balsamic Vinaigrette.
Chicken raised without antibiotics, emerald greens, romaine, vine-ripened tomatoes, pickled red onions, fresh avocado, Applewood-smoked bacon, and hard-boiled egg tossed with Green Goddess dressing.
Dietary & Customization Tips for Panera Salads
When ordering from the Salads category, you have complete control over ingredients and caloric profiles. Use the MyPanera customization tool to modify sauces, breads, cheeses, and portion sizes:
- Reduce Sodium: Skip adding salted butter, bacon, or heavy cheeses which represent the primary sodium drivers.
- Lower Carbohydrates: Swap regular sourdough bread for Sprouted Grain Bagel Flats or opt to have sandwiches served on a bed of greens.
- Protein Boosts: You can add double portions of antibiotic-free chicken or sliced steak to any entree for a modest surcharge.
Frequently Asked Questions: Panera Salads
What is the lowest calorie dressing at Panera?
Menu Categories
Track Your Calories?
Visit the nutrition hub to filter foods by protein content, calories, vegan items, and allergen restrictions.
Go to Nutrition Hub