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Panera Bagels Guide

Freshly baked bagels with a chewy crust and soft interior, served with cream cheese spreads.

Popular Bagels Choices

Top Choice

Asiago Cheese Bagel

A chewy sourdough bagel topped with a generous layer of freshly grated, toasted Asiago cheese.

$2.49 - $2.99 330 Cal
Top Choice

Cinnamon Crunch Bagel

A freshly baked bagel swirled with cinnamon chips, topped with a sweet, crunchy caramelized cinnamon sugar topping.

$2.49 - $2.99 420 Cal

Complete Panera Bagels Prices & Calorie List

Asiago Cheese Bagel

vegetarian

A chewy sourdough bagel topped with a generous layer of freshly grated, toasted Asiago cheese.

Allergens: Wheat, Milk
$2.49 - $2.99 330 Cal

A freshly baked bagel swirled with cinnamon chips, topped with a sweet, crunchy caramelized cinnamon sugar topping.

Allergens: Wheat
$2.49 - $2.99 420 Cal

Dietary & Customization Tips for Panera Bagels

When ordering from the Bagels category, you have complete control over ingredients and caloric profiles. Use the MyPanera customization tool to modify sauces, breads, cheeses, and portion sizes:

  • Reduce Sodium: Skip adding salted butter, bacon, or heavy cheeses which represent the primary sodium drivers.
  • Lower Carbohydrates: Swap regular sourdough bread for Sprouted Grain Bagel Flats or opt to have sandwiches served on a bed of greens.
  • Protein Boosts: You can add double portions of antibiotic-free chicken or sliced steak to any entree for a modest surcharge.

Frequently Asked Questions: Panera Bagels

How many calories are in a Panera Cinnamon Crunch Bagel?
A single Panera Cinnamon Crunch Bagel contains 420 calories, excluding cream cheese spread.

Track Your Calories?

Visit the nutrition hub to filter foods by protein content, calories, vegan items, and allergen restrictions.

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