Panera Bread Nutrition Hub
Sticking to a dietary regimen? We make it simple to filter Panera's menu items by nutritional criteria. Choose a category below to explore customized menus.
Low Calorie Options
2 ItemsExplore menu items under 500 calories for a light and healthy meal.
High Protein Options
7 ItemsPower up with entrees packing 20g+ of high-quality muscle-building protein.
Vegetarian Options
6 ItemsBrowse plant-based entrees, salads, and soups prepared without meat.
Vegan Options
0 ItemsFind dairy-free, egg-free, and plant-only items on the menu.
Gluten Conscious Options
1 ItemsView wheat-free items crafted for those with wheat sensitivities.
Healthy Menu Guide
Read GuideDiscover dietary tips, calorie-counting hacks, and menu-customization secrets compiled by nutrition experts.
Quick Tips for Healthy Eating at Panera
1. Modify Salads & Dressings
Dressing on the side is the easiest way to cut down calories. Panera's salad dressings contain anywhere from 100 to 250 calories. Swapping to vinaigrettes also reduces saturated fat.
2. Watch the Sodium Content
Panera's soups and sandwiches are rich in sodium. If you are watching your blood pressure, choose items like Steel Cut Oatmeal for breakfast, or the Mediterranean Veggie Sandwich.