Healthy Eating at Panera Bread
Sticking to health goals while eating out can be a challenge. Read our dietitian-approved hacks to optimize your Panera Bread orders.
Dietitian-Approved Hacks for Panera Bread
Panera Bread makes it relatively easy to eat healthy compared to traditional drive-thru restaurants, thanks to its commitment to clean ingredients and high-quality proteins. However, many menu items contain high sodium levels and sugar content.
1. The 'Half-Portion' Rule (You Pick 2)
The best way to control portion sizes and manage caloric intake is the signature You Pick Two option. By pairing a half-sized salad with a cup of vegetable soup, you get a filling, nutrient-dense meal for under 500 calories.
2. Beware of Liquid Sodium
Many of Panera's slow-simmered soups are high in sodium. For example, a bowl of Bistro French Onion soup contains over 1,700mg of sodium, which is about 75% of the recommended daily limit. If you are watching your salt intake, choose salads dressed in lemon juice and olive oil, or select simple oatmeal options.
3. Smart Customizations
- Skip the Mayo: Opt for mustard or fresh avocado instead of mayonnaise to save calories and swap in healthy fats.
- Choose Sprouted Grains: Ask for Sprouted Grain Bagel Flats on breakfast sandwiches for extra fiber.
- Side Selection: Swap the default French baguette slice for an apple or kettle chips (the apple is the lowest calorie side).
By making minor adjustments to standard orders, you can enjoy a nutritious meal that aligns with your health and fitness goals.