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Ten Vegetable Soup

A vegan broth loaded with ten vegetables and whole grains — tomatoes, corn, lima beans, carrots, celery, onions and barley. Famous as the lowest-calorie soup at Panera: 100 calories a cup.

Quick Answer

About Ten Vegetable Soup

A bowl of Ten Vegetable Soup has 230 calories (100 per cup), is fully vegan, and has 6g of fibre.

Key Facts & Highlights:

  • Lowest-calorie soup at Panera
  • Fully vegan
  • 6g fibre per bowl

Ingredients

Tomatoes, Corn, Lima Beans, Carrots, Celery, Onions, Barley, Bell Peppers, Vegetable Broth.

Allergens

No common allergens listed for this item.

*Allergen Statement: Panera Bread cafes are shared preparation environments. Cross-contact of allergens can occur. If you have a severe food allergy, please consult with cafe management before ordering.

Ten Vegetable Soup Frequently Asked Questions

What is the healthiest soup at Panera?
Ten Vegetable Soup is widely considered the healthiest — 100 calories per cup, vegan, and high in fibre.
Estimated Cost
$6.49 - $8.99
Prices vary by franchise location.
Energy
230 Cal
Nutrition Hub →

Nutrition Facts

Serving Size: 1 Whole Portion
Amount Per Serving
Calories 230
% Daily Value *
Total Fat 3.5g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 1590mg
Total Carbohydrate 33g
Dietary Fiber 6g
Sugars 9g
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.