breakfast vegetarian low calorie high protein

Avocado, Egg White & Spinach Sandwich

Egg whites, aged white cheddar, fresh avocado, spinach, and vine-ripened tomato with salt and pepper on a freshly baked Sprouted Grain Bagel Flat.

Quick Answer

About Avocado, Egg White & Spinach Sandwich

The Panera Avocado, Egg White & Spinach Sandwich is a nutritious, high-protein breakfast sandwich containing 350 calories, 19g of protein, and 14g of fat, served on a Sprouted Grain Bagel Flat.

Key Facts & Highlights:

  • Low in cholesterol with only 25mg
  • Features heart-healthy fats from fresh avocado
  • Served on nutrient-rich sprouted grain bagel flat
  • Excellent vegetarian-friendly morning option

Ingredients

Egg Whites, Sprouted Grain Bagel Flat, Aged White Cheddar, Avocado, Spinach, Tomatoes, Salt & Pepper.

Allergens

Contains Wheat Contains Milk Contains Eggs

*Allergen Statement: Panera Bread cafes are shared preparation environments. Cross-contact of allergens can occur. If you have a severe food allergy, please consult with cafe management before ordering.

Avocado, Egg White & Spinach Sandwich Frequently Asked Questions

Can I swap the Sprouted Bagel Flat for brioche?
Yes, you can customize your breakfast bread at Panera, although swapping to brioche will increase the calorie count.
Estimated Cost
$6.29 - $7.49
Prices vary by franchise location.
Energy
350 Cal
Nutrition Hub →

Nutrition Facts

Serving Size: 1 Whole Portion
Amount Per Serving
Calories 350
% Daily Value *
Total Fat 14g
Saturated Fat 6g
Cholesterol 25mg
Sodium 680mg
Total Carbohydrate 39g
Dietary Fiber 5g
Sugars 4g
Protein 19g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.