sandwiches high protein

Roasted Turkey & Avocado BLT

Oven-roasted turkey breast raised without antibiotics, applewood-smoked bacon, emerald greens, vine-ripened tomatoes, fresh avocado, and mayo on Country Rustic Sourdough.

Quick Answer

About Roasted Turkey & Avocado BLT

The Roasted Turkey & Avocado BLT is one of Panera's signature whole sandwiches, offering 860 calories, 46g of protein, and 41g of fat, layered with clean roasted turkey and fresh sliced avocado on rustic sourdough.

Key Facts & Highlights:

  • Extremely high in protein with 46g per whole sandwich
  • Includes fresh healthy monounsaturated fats from avocado
  • Served on classic, slow-fermented Country Rustic Sourdough
  • Also available as a You Pick 2 half sandwich (430 Cal)

Ingredients

Antibiotic-Free Turkey Breast, Country Rustic Sourdough Bread, Applewood-Smoked Bacon, Avocado, Emerald Greens, Tomatoes, Mayo.

Allergens

Contains Wheat Contains Eggs

*Allergen Statement: Panera Bread cafes are shared preparation environments. Cross-contact of allergens can occur. If you have a severe food allergy, please consult with cafe management before ordering.

Roasted Turkey & Avocado BLT Frequently Asked Questions

Can I get this sandwich without bacon?
Yes, you can customize your order to remove bacon, which drops the calories by about 120.
Estimated Cost
$11.49 - $13.99
Prices vary by franchise location.
Energy
860 Cal
Nutrition Hub →

Nutrition Facts

Serving Size: 1 Whole Portion
Amount Per Serving
Calories 860
% Daily Value *
Total Fat 41g
Saturated Fat 8g
Cholesterol 115mg
Sodium 1890mg
Total Carbohydrate 72g
Dietary Fiber 7g
Sugars 5g
Protein 46g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.